21 Day Fix Facts:


What is 21 Day Fix?

•A 21-day program of simple portion control and 30-minute workouts that anyone can do

• Simple,fast weight loss—no weighing food or counting calories, carbs ,or points

• You can lose up to 15 pounds in 21 days

How does it work?

•The Eating Plan shows you how to use the portion-control containers

• Simply put your choice of food in the color-coded container—if it fits,you can eat it!

• Do one 30-minute workout per day according to the Fitness Guide

• Follow the simple plan,and you can lose up to 15 pounds in 21 days

What makes 21 Day Fix unique?

• Portion-control containers take all the guesswork out of losing weight

• It's the simplest way to control how much you eat

•30-minute workouts that anyone can do and fit into everyone's busy life


Recipes/Meal Planning

 

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