What is the Shift Shop and who can do it?

Per Beachbody, " Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines - all while honing your nutrition for optimal results.   

• It's great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you've spent some time away from your regular routine, Chris will lead through a fitness tune-up. It's perfect for anyone who wants an easy commitment to jump-start their regimen."

What is a Coach test group?

I was invited by the trainer, Chris Downing, to join in the official coach test group! Each time Beachbody develops a new program, they have their front line (aka coaches) test out the product-nutrition and program, prior to the official launch date!

How do I get access to Chris?

Chris put together an amazing group on facebook called, "Downing University- Create your own Shift". It is a 12 week program and although it began in September, you can join at any time and get started! There are live calls with him on Thursdays/Sundays and you will have access to the video library as well as the exclusive calendars/burn outs he made specifically for THIS group. Join the group below and lets get you started on your Shift Shop journey!

I have done MULTIPLE rounds at this point and would be more than happy to guide you throughout this process! I have so many opportunities for you to join one of my exclusive challenge groups, so lets chat!