What is LIIFT4?

LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you're working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you'll never do the same workout twice. Get it DONE in just 4 days a week, about 30 minutes a day, 8 weeks total.

When do LIIFT4 offers go on sale?
LIIFT4 offers are on sale on on June 11th so people can receive their Shakeology, Beachbody Performance, equipment, meal plan, and other collateral before the workouts are available on July 16th (VIP early access only). What is VIP Early Access?
LIIFT4 will be available to all Beachbody On Demand members in the Member Library on October 1st. But the great news is you don't have to wait.

Buying a LIIFT4 offer (Challenge Pack, Completion Pack, Accessory Bundle, or standalone digital-only VIP Early Access) will give you VIP Early Access to the program at no additional charge. Alternatively, you can purchase a standalone digital-only VIP Early Access offer.

When does VIP Early Access start?
VIP Early Access starts on July 16th and goes through September 30th. Only people who purchase a LIIFT4 offer can view the program on July 16th.

All other Beachbody On Demand customers will be able to view LIIFT4 on October 1st when it becomes part of the Beachbody On Demand catalog.

Who's it for?
Women looking to tone and sculpt, Men looking to build and shred, and anyone with a baseline of fitness. Anyone looking to pack in what would normally take you an hour and a half in the gym in just about 30 minutes.  

How long are the workouts?
Each workout varies from week to week. The first 6 weeks is the BUILD phase with lifting and HIIT cardio combined workouts that are about 30 minutes long on average. The last 2 weeks is the SHRED phase where you still have the lifting component but you increase the HIIT component of the workouts, increasing the range of time to about 30-40 minutes.  

*What equipment do I need?
All you need are a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute by modifying with resistance bands (included in our offers).  

*Is there a modifier?
There is an equipment modifier where resistance bands are used in place of dumbbells, and there are lower intensity modified movements for most of the HIIT (high intensity interval training) exercises.   Where can I find the program?

LIIFT4 will be available on Beachbody On Demand. It is not available on DVD.