What is LIIFT4?
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you're working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you'll never do the same workout twice. Get it DONE in just 4 days a week, about 30 minutes a day, 8 weeks total.
Buying a LIIFT4 offer (Challenge Pack, Completion Pack, Accessory Bundle, or standalone digital-only VIP Early Access) will give you VIP Early Access to the program at no additional charge. Alternatively, you can purchase a standalone digital-only VIP Early Access offer.
Who's it for?
Women looking to tone and sculpt, Men looking to build and shred, and anyone with a baseline of fitness. Anyone looking to pack in what would normally take you an hour and a half in the gym in just about 30 minutes.
How long are the workouts?
Each workout varies from week to week. The first 6 weeks is the BUILD phase with lifting and HIIT cardio combined workouts that are about 30 minutes long on average. The last 2 weeks is the SHRED phase where you still have the lifting component but you increase the HIIT component of the workouts, increasing the range of time to about 30-40 minutes.
*What equipment do I need?
All you need are a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute by modifying with resistance bands (included in our offers).
*Is there a modifier?
There is an equipment modifier where resistance bands are used in place of dumbbells, and there are lower intensity modified movements for most of the HIIT (high intensity interval training) exercises. Where can I find the program?